Naukasana (Boat Pose) | Yoga para principiantes | Yoga Asana For Heart | About Yoga in Spanish

Naukasana (Boat Pose) | Yoga Asana For Heart | About Yoga in Spanish

Naukasana is a yoga posture has been named after the shape it takes – that of a boat.

Benefits of the Boat Pose (Naukasana):

Strengthens the back and abdominal muscles
Tones the leg and arm muscles
Useful for people with hernia